Gastritis is a widespread disease that causes inflammation of the stomach lining. Statistics show that almost 90% of the world's population is familiar with the symptoms of this disease: heartburn, vomiting, discomfort in the stomach, bad breath.
There are several types of gastritis, as well as a number of reasons that lead to its development: eating poor-quality or unsuitable food, the bacterium Helicobacter Pylori. One of the most important conditions for an effective treatment process is proper nutrition for gastric gastritis. It is very important to diagnose the disease in time, consult a doctor and immediately go on a diet.
Varieties of gastritis and their symptoms
Some forms of the disease develop without the manifestation of special signs until gastritis begins to develop actively. For this reason, symptomatology should be considered based on the specific type of disease.
- Chronic form. You can recognize it by a dull ache that occurs about half an hour after eating. Initially, the sensations were insignificant, but over time they became stronger. To identify the disease, it is necessary to undergo tests in a hospital and undergo an endoscopic procedure.
- Erosive form. This is accompanied by severe pain that appears unexpectedly, regardless of the diet. It is caused by the formation of erosive neoplasms on the gastric mucosa. In some difficult situations, bleeding occurs, diarrhea or vomiting with bloody streaks appears.
- atrophic form. It develops in the presence of a significant thinning of the mucous membrane. If quality treatment is not started on time, it threatens the appearance of an ulcer. It is characterized by bleeding, increased body temperature, pain, vomiting. At the initial stage, this form of gastritis has practically no symptoms. Discomfort after drinking carbonated drinks is considered the only sign.
- Hypertrophic form. It is characterized by thickening of the stomach wall, which leads to inadequate digestion of food and the formation of growths. A person with this type of disease suffers from heartburn, constipation, pain that occurs when eating.
- Decreased gastric secretory activity. This form is considered the most common. This is accompanied by problems with the formation of hydrochloric acid and some important enzymes. This type of gastritis is manifested by nausea, diarrhea, a certain taste in the mouth, pain in the stomach.
It is important to remember that symptoms can be more severe if treatment is not available. To the described signs, others are sometimes added, more uncomfortable and harmful to the human body.
Basic nutrition principles
The peculiarity of nutrition for gastritis is not only what a person should eat, but also how he does it. It is important to follow a few simple rules.
- It is important to eat food in small portions, at least 5 times a day. Such nutrients bring back normal digestive activity and prevent overeating.
- There should be at least 3 to 4 hours between meals.
- It is important to always eat at the same time.
- Chew food thoroughly, and many people forget it too often.
- You can't skip breakfast, limit yourself to just a cup of tea or water. It must be complete.
- It's best to eat at least 3 hours before a night's rest.
- Proper nutrition completely eliminates on-the-go snacks or dry food.
- In order not to interfere with the digestive process, you can drink it only half an hour after eating.
- Lunch and dinner menus are incomplete without hot soup.
- Consumption of soda, coffee, hot spices, fatty foods and alcohol should be strictly minimized.
- It is important to stop your smoking habit.
- For cooking, it is worth using fresh, high-quality products and the finished food must be stored properly.
The listed rules will be useful not only for people suffering from gastritis, but also for all those who care about their own health. The transition to a new way of life should be gradual. Over time, your body will get used to the changes, and you will feel much better.
How to Develop the Right Diet?
After detecting the first symptoms of gastritis, you should immediately contact a qualified doctor and, without even waiting for the test results, you should change your menu. Consider food and main dishes, their possible use in the presence of gastritis.
soup
For every day, vegetable broth with additives in the form of noodles, rice, allowed food or mashed potatoes is great. For example, soups based on boiled potatoes or carrots. It is necessary to give up strong mushroom and vegetable broths, borscht, okroshka.
Flour products
Such food is prohibited, but there are some reservations. It is allowed to use breads made from permitted cereals. However, baked goods should be slightly dry. It is very important to completely exclude from the menu black and all kinds of fresh bread, puffs and other rich flour products.
groats
Stomach doctors will benefit from buckwheat porridge, rice and oatmeal. Dishes should have a semi-viscous structure, grind before use. Cutlets made from ground cereal are a good alternative. Rice and oatmeal are very beneficial.
Patients with increased production of gastric juice should include rice in the menu. Groats contain a large amount of vitamins and complex carbohydrates. If you have a tendency to constipation, you should abandon porridge and start making soup from rice.
Oatmeal is an indispensable ingredient in gastritis. This product is characterized by a high fiber content, protecting the stomach wall from various negative influences. Oatmeal contains acids and vitamins necessary for the human body. Porridge and jellies are made from cereals. It is important to use regular oatmeal and not instant products.
Vegetables
The product is steamed or boiled and then ground. You can use potatoes, carrots, beets, cabbage, but only cauliflower, sometimes green beans. Without grinding, it is allowed to eat fresh zucchini and pumpkin. Finely chopped fresh dill is gradually added to the soup. Only ripe tomatoes whose varieties are not too sour are allowed, no more than 100 g.
It is forbidden to eat mushrooms, spinach, sorrel, radishes, onions, cabbage. Experts do not recommend eating sauerkraut, pickled fruit, pickles and canned foods.
Candy
You can eat baked and boiled fruits and berries, jellies, jellies and purees made from them, but all products must be thoroughly grated. The use of honey is acceptable.
You can not eat sour and unripe fruit. Dried fruits should only be eaten grated. Chocolate is a forbidden sweetness.
Sauce and seasoning
Fruit sauce is quite acceptable. Vanillin, cinnamon, parsley, dill are allowed in small doses. Spicy spices, tomato sauce, horseradish, mushroom sauce should be removed from the menu.
Drink
Gastritis and nutrition are closely related, but the drinks consumed by someone suffering from the symptoms of this disease also deserve attention. Not too sweet juices are allowed, as well as a decoction of rosehips. You can not drink kvass, soda, coffee.
Recommendation
When choosing a product, it is necessary to take into account several nuances of food nutrition for gastritis.
- Try to drink plenty of fluids between meals. You can't drink it with food, as water or juice can trigger a fermentation process that interferes with normal digestion. In order not to be thirsty at mealtime, it is enough to include soup and broth in the diet.
- During the week there should be 1-2 days for loading and unloading. Currently, you can only drink juice and water without gas. Experts recommend taking activated charcoal - 1 tablet per 10 kg of body weight. This tool will help cleanse the body of pathogens and toxins.
- The closest attention deserves to be paid to the diet in the presence of chronic forms of the disease. Frying in oil, as well as fatty foods are unacceptable. A diet with various atrophic diseases also implies a ban on such foods, but such measures must be adhered to without hesitation, otherwise the mucous membranes will become thinner. The healthiest dish is soup.
- We should minimize the use of spices, especially those that contain a lot of coloring and preservatives. It is permissible to add only natural spices to the diet, as they will not aggravate the symptoms of the disease.
- In the presence of gastritis, whatever its form, you should not drink alcohol, soda, very cold drinks. The best choices are herbal teas, juices, and they should not be too sweet or sour.
Features of the diet for gastritis are very important for the effective treatment of the disease.
Strict adherence to all dietary rules helps to reduce the manifestation of severe symptoms, helps to improve the patient's condition.
It is equally important to consult a doctor with this problem and avoid self-medication. Following the wrong advice can worsen the situation and exacerbate gastritis, complicate therapy and increase pain.